|Yoga & Tai Chi
The Yoga Studio at Beyond Fitness offers a full spectrum of classes
for all levels. Learn yoga in a safe, professional, therapeutic
atmosphere under the guidance of Butte County’s most respected, experienced and certified instructors.
|The Great Yoga Wall
Fitness is proud to introduce our yoga studio with the “The
Great Yoga Wall,” the first in Northern California. Our wall
system consists of 10 stations of adjustable straps to provide students
a means to go deeper and longer in supported poses. The therapeutic
applications are endless and you with the guidance of our certified
instructors will have fun exploring its many uses.
Learn the many poses of Hatha Yoga in a hour-and-a-half class tailored
to accommodate different levels of experience. Explore proper alignment,
breathing, and mindfulness in the lyengar and Anusara traditions.
Beginners are welcome. Instructors will provide modifications as well as intermediate and advanced poses for more experienced practioners.
|Beginning Yoga -
class is designed to introduce newcomers to the basics of Hatha
Yoga, as well as members who want to review and continue to develop
a basic yoga practice.
|Gentle Yoga -
Enjoy a more restorative yoga practice in this hour class. Ideal
for seniors, members recovering from injury, and members requiring
a slower pace of instruction.
|Good Morning Yoga -
Come enjoy an hour of yoga to prepare you for work or play. All levels welcome.
|Restorative Yoga - The perfect way to end your week. This class if for all levels and the focus is relaxation and breathing. All poses are supported and nurturing. Easily adaptive to injury and recovery as well.
|Soham Satsang - Taught by Scott Wyman, this light-hearted class is a great way to give back to the community. Scott takes donations during the class and in turn donates them to a local non-profit organization. Members and Non-members are welcome to join in on this wonderful flow of quiet self-reflection, devotional chant, pranayama (breath work), and meditation.
|Spirited Motion - Enjoy an inspirational and original low impact workout created by Debbe. Each class has a theme to stimulate and motivate members intellectually and spiritually. The movements are easy to follow and all levels, ages, and genders are welcome. Exercise your heart and mind!
|Sunrise Yoga - A mixed level yoga class with a Vinyasa theme, linking breath with movement. Postures or poses are mixed with Vinyasa movements and the standard poses or postures. Students from beginners to intermediate level practices are welcome.
|Tai Qi Chi Gong - Feel the Chi energy pulse through your mind, body, and spirit. This slow and gentle art of movement is both relaxing and energizing.
|Yocas - This is a class designed especially for cancer patients and survivors. It is open to the public and free to all who come.
|Yoga Solutions - This class provides an opportunity to as Dr. Barros about specific challenges in your body and how yoga therapeutics can help.
|Yoga Blend - A class for all levels, even beginners in a "blend" of all the classes we offer.
Yoga and T' ai-Chi are not religious practices and we honor and
welcome all members and their beliefs. Sanskrit is the traditional
language of yoga and is used in class as well as the English translation.
Some classes involve an invocation that is chanted, but is always
Please wear comfortable clothing that allows you to stretch and
move easily. Yoga is traditionally done barefoot. It is also recommended
that you practice on an empty stomach.
| We appreciate you coming on time to these classes so not to disturb
the ambiance of the class or the instructor.