Yoga & Tai chi The Yoga Studio at Beyond Fitness offers a full spectrum of classes for all levels. Learn yoga in a safe, professional, therapeutic atmosphere under the guidance of Butte County’s most respected, experienced and certified instructors.
The Great Yoga Wall Beyond Fitness is proud to introduce our yoga studio with the “The Great Yoga Wall,” the first in Northern California. Our wall system consists of 10 stations of adjustable straps to provide students a means to go deeper and longer in supported poses. The therapeutic applications are endless and you with the guidance of our certified instructors will have fun exploring its many uses.
	Yoga Mixed Levels Learn the many poses of Hatha Yoga in a hour-and-a-half class tailored to accommodate different levels of experience. Explore proper alignment, breathing, and mindfulness in the lyengar and Anusara traditions. Beginners are welcome. Instructors will provide modifications as well as intermediate and advanced poses for more experienced practioners.
Beginning Yoga - This hour class is designed to introduce newcomers to the basics of Hatha Yoga, as well as members who want to review and continue to develop a basic yoga practice.
Gentle Yoga - Enjoy a more restorative yoga practice in this hour class. Ideal for seniors, members recovering from injury, and members requiring a slower pace of instruction.
T' ai-Chi - Ongoing classes presenting a slow, flowing, and mindful, moving meditation. Focus is on developing health and energy. Perfect for all levels of fitness and all ages.
Yoga and T' ai-Chi are not religious practices and we honor and welcome all members and their beliefs. Sanskrit is the traditional language of yoga and is used in class as well as the English translation. Some classes involve an invocation that is chanted, but is always optional. Please wear comfortable clothing that allows you to stretch and move easily. Yoga is traditionally done barefoot. It is also recommended that you practice on an empty stomach.
We appreciate you coming on time to these classes so not to disturb the ambiance of the class or the instructor.