Click here to view, print or download this month’s Yoga schedule:
The Yoga Studio at Beyond Fitness offers a full spectrum of classes for all levels. Learn yoga in a safe, professional, therapeutic atmosphere under the guidance of Butte County’s most respected, experienced and certified instructors. We are the only yoga studio on the Ridge that provides child care and showers to our students.
The Great Yoga Wall: Beyond Fitness is proud to introduce our yoga studio with the “The Great Yoga Wall,” the first in Northern California. Our wall system consists of 20 stations of adjustable straps to provide students a means to go deeper and longer in supported poses. The therapeutic applications are endless and you, with the guidance of our certified instructors, will have fun exploring its many uses.
Gentle Yoga – Enjoy a more restorative yoga practice in this hour class. This is ideal for seniors, members recovering from injury, and members requiring a slower pace of instruction.
Good Morning Yoga – Come enjoy an hour of yoga to prepare you for work or play. All levels welcome.
Mixed Yoga – Learn the many poses of Hatha Yoga in an hour and a half class tailored to accommodate different levels of experience. Explore proper alignment, breathing and mindfulness in the lyengar and Anusara traditions. Beginners are welcome. Instructors will provide modifications as well as intermediate and advanced poses for more experienced participants.
Restorative Yoga – This is the perfect way to end your week. This class is for all levels and the focus is relaxation and breathing. All poses are supported and nurturing. This class is easily adaptive to injury and recovery as well.
Tai Chi – Feel the Chi energy pulse through your mind, body and spirit. This slow and gentle art of movement is both relaxing and energizing.
Yocas – This is a class designed especially for cancer patients, survivors and caregivers. The focus is always positive, uplifting and calming. All levels will feel comfortable and capable. It is open to the public and free to all who come.
Yin Yoga- A profoundly rejuvenating practice working to safely stretch deep muscle and connective tissue using slow, gentle stretches.
Yoga and Tai Chi are not religious practices and we honor and welcome all members and their beliefs. Sanskrit is the traditional language of yoga and is used in class as well as the English translation. Some classes involve an invocation that is chanted, but is always optional.
Please wear comfortable clothing that allows you to stretch and move easily. Yoga is traditionally done barefoot. It is also recommended that you practice on an empty stomach.
We appreciate you coming on time to these classes so as not to disturb the ambiance of the class or the instructor.