Small Group Training


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apex

Apex to your weight loss goals! Every Monday will consist of weekend report/check-in, nutrition plan for the week, goal setting, intermediate cardio training, and full body strengthening. Instructor: Brigitte Gunderson

Information

  • $75/month ($100 non Member)
  • Monday, 5:30-6:30pm & Friday TBD
  • Location: Pentz

Fully Loaded

Total body strength interval class focused on functional training and muscle endurance conditioning using TRX, Kettlebells, Battle Ropes and more! Instructor: Suzanne White

Information

  • $40/mo | $80/mo Non-Memeber
  • First Class Free | Drop in Fee: $10
  • Tuesday & Thursday 5:30am – 6:30am
  • Location: Skyway (Blue Room)

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Small Group Fitness

If you’re the type that needs others to stay motivated and accountable, this option is for you. Bring in a friend that is at a similar stage of exercise ability, or we can help find a partner. The small group style of training enjoys a cost savings and a healthy dose of competition.