Apex to your weight loss goals! Every Monday will consist of weekend report/check-in, nutrition plan for the week, goal setting, intermediate cardio training, and full body strengthening. Instructor: Brigitte Gunderson
Total body strength interval class focused on functional training and muscle endurance conditioning using TRX, Kettlebells, Battle Ropes and more! Instructor: Suzanne White
Small Group Fitness
If you’re the type that needs others to stay motivated and accountable, this option is for you. Bring in a friend that is at a similar stage of exercise ability, or we can help find a partner. The small group style of training enjoys a cost savings and a healthy dose of competition.