Coach Aaron Singer
Paradise Ridge CrossFit
6854 Pentz Rd, Paradise, CA 95969
(530) 877 – 7500
View Class Schedule Here: Paradise Ridge CrossFit Schedule
Paradise Ridge CrossFit is comprised of constantly varied, functional movement performed at all levels of intensity and skill. It is designed to be universally scalable to enable any committed individual, regardless of age or limitations, the means to achieve maximum fitness. Paradise Ridge CrossFit is a personal training program that incorporates goal setting, nutrition, effective programming, sport and constantly varied excitement.
CrossFit is increased work capacity across broad time and modal domains.
CrossFit is designed for any level of fitness. “CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective. ” – CrossFit HQ
We do our best to accommodate your schedule, offering CrossFit group classes starting as early as 5:30 a.m. and going as late as 7:30 p.m. Paradise Ridge CrossFit is a thriving CrossFit community that, when understood and utilized, will help you achieve your desired fitness goals and turn them into a lifetime of health and wellness.
Call for a FREE introduction (530) 877 – 7500
Education is a big part of CrossFit. When you start, you are not expected to have the knowledge you need. CrossFit is an education about movement, fitness, nutrition and community. All of these things require responsibility, common sense and work to educate oneself using all the tools available in the community. To be fit and physically competent to handle all of the challenges in life is no small endeavor. As you work to become a fitter and healthier person, you will need to learn about:
- Movement – How to move safely and effectively.
- Fitness – What it means to be fit. Its definition, the supporting theories and how to go about attaining it in real life.
- Nutrition – Eat meat & vegetables, nuts & seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise, but not body fat.