Our Classes


We realize that everyone is on a health and fitness journey, whether today it’s your first day with us or you’re a veteran, that is why we offer a wide variety of classes to suit your need fitness level needs. Our classes are led by amazing, competent instructors that make sure you safely reach your fitness goals.

GRAB YOUR SCHEDULE HERE
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Aqua Aerobics

We offer slow-paced and fast-paced classes with plenty of time available for individual aqua work.

Class Description

Group Fitness


Our group fitness classes range from Low to High Intensity workout efforts.

Highlights

  • Low Intensity – Mat Pilates
  • Medium Intensity – All About Abs
  • High Intensity – Cardio Kickboxing

Class Description
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Spin

We have spin classes that start as early as 5:15am and late as 5:30pm. Our spin instructors are guaranteed to get your heart pumping and the endorphins released.

Highlights

  • The Crank of Dawn
  • Cycle to the Beat
  • HIIT/Interval Spin

Spin Class Description

Yoga

Many levels and styles of yoga offered.

Highlights

  • Beginning Yoga
  • Gentle Yoga
  • Mixed Yoga
  • Restorative Yoga
  • Tai Chi Chi Gong and more


Yoga Descriptions
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