Instructors Dena has been involved in the fitness industry since 1992 and is currently certified through SCW. She loves working with the older population, focusing on mobility, agility, flexibility, balance and overall strength. She specializes in leading group exercise and personal training. In her spare time she enjoys Harleys, Hot Rods and driftwood creations. Brad Foster is a local Doctor of Chiropractic Medicine and cycling expert. He dedicated years of training on road and mountain bikes to bring an unparalleled level of energy to his spin class on Wednesday nights. Armed with enthusiasm, a sense of humor and great music, Brad will encourage you on your path to physical health. Debbe has been involved in the fitness industry for over 20 years. She holds certifications from ACE, The Arthritis Foundation, Yogafit, Spin, and Resist-a-Ball. Debbe is continually studying and attends trainings to stay on the cutting edge. She is known for her passionate, creative approach in teaching. Debbe's dedication and concern for all of her students is evident in her well-balanced and prepared workouts. Always positive and smiling, Debbe can make any class she teaches enjoyable and rewarding. Evay is an ACE certified personal trainer, and teaches Pilates, aqua aerobics, men's boot camp and spin at Beyond Fitness. Evay plans exciting Outdoor Adventures for adults. In her spare time, you can find Evay on her mountain bike, motorcycles or at home enjoying her family. Julie has been a Johnny G. certified spin instructor since 1999.  She is also aqua certified since 2003.  Julie loves to teach classes both on land and in the water. Julie is a registered respiratory therapist at Feather River Hospital.  She is both the creator and the coordinator of the pulmonary rehabilitation program at Feather River Hospital. Julie is a proud mother of two children. In 1981 Michael met 3rd generation T' ai-Chi Master Kai Ying Dung in San Francisco. He studied intensely with Master Dung and his senior students Emillio Gonzales and Jane Golden. In 1985 he was certified to teach T' ai-Chi classes. Michael has taught classes in Telluride Colorado, Redding, Chico and Paradise. The T' ai-Chi Classics say "T' ai-chi practice leads to health and longevity. Tom became a Certified Iyengar Yoga Teacher in 1995. Since then, his teachers and especially his students have continued to explore the path of yoga through the Iyengar system with reverence and humility. ACE, SCW and AAI certified, Toni has taught Pilates and aqua classes for four years, and received specific training from the Arthritis Foundation.  Toni truly loves teaching and motivating her students to reach their personal fitness goals.  When not teaching, you can find Toni working behind the scenes at Beyond Fitness as a member of the administration team.