Step into the Beyond
Fitness coed weight area, the perfect place to strengthen muscles,
tone your body, and just possibly enhance your quality of life. Our
extensive investment in Icarian training and free weights assures
that you won't have to wait to workout. Our cardiovascular area offers
a wide choice of the latest equipment, punching bag, treadmills, cross-trainers,
Stairmasters, stationary bikes, and climbing wall.
Questions about the equipment? Certified fitness professionals are
always available for you on the floor.
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| Women with Weights - This class is a pure toning class, geared towards women who enjoy camaraderie while exercising. Women with Weights educates individuals on proper weight lifting while offering a phenomenal work-out. Nutritional counseling, weekly weighing and a monthly health assessment are included with this program. |
| Women in Training - This pure cardio class is based on five individuals who are at similar fitness levels. A variety of exercises will be performed including sprints, bleachers, hill climbs, jump rope, plyometrics, etc. Weekly weighing, nutrition counseling and a monthly health assessment are included with this program. |
| Extreme Men -
This program is insane! Groups of 5-6 men are lead to the Paradise High School track to perform life altering exercises. Egos and professionalism are left behind and each man for himself comes in. Bleachers, side line sprints, push-ups and other fun activities occur in this one-hour time period, meeting twice a week. |
| Beyond Weight Loss -
This is a three month commitment and consists of 2-days/week with a personal trainer, and a 1-day/week with a nutritionist and a 2 days/week mandatory check-in with a Fitness Instructor for cardiovascular exercise. |
| Personal Training -
One-to-one training or couples training is based on the needs/goals of the client(s). Please click here to see our personal trainers. |
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