Aqua classes improve strength, toning and increases flexibility of
all muscles by using the water’s resistance and aqua equipment.
We offer slow-paced and fast-paced classes. Each class is set to music
designed to increase aerobic capacity, aid in weight control, burn
calories and work on balance and coordination. Aqua classes are a
great alternative, or addition to traditional aerobics. Water allows
resistance without stress and is easier on joints and the musculoskeletal
system. We offer a wide variety of classes to meet our members needs.
- A lap swimming workout for fun and fitness. This class is for swimmers of all abilities. Low impact, easy on the joints, builds cardio fitness and muscle strength.
- This action packed workout utilizes a variety of cardio skills while promoting endurance training and power development. Go for it - it’s time to get Buff-n-Tuff!!
– (COMING IN MAY) Core stabilization has never been more refreshing. This class takes land based Pilate’s one step further by maximizing the properties of water. Improve cardio, strength, balance and agility all in one effective water workout!
- Pillsbury PT will be using the Aqua pool at designated times (see schedule) for one on one PT appointments. Pool can be shared with members; our only request is quiet activities.
s - Parents with children 5 years of age or younger must stay in the pool or on the deck. Parents with children who can swim ages 6-10 need to stay within the facility during Supervised Swim Times after checking in with the lifeguard. All kids 6 years of age to 14 must check in with lifeguard and be assessed for swimming ability.
– This class is designed to accommodate both people with various physical issues and the fitness enthusiasts by offering modifications. Also perfect for clients that are pregnant or are new to fitness! Please call or talk to Toni if you have any questions.
– This hour of water aerobics and body sculpting, suitable for most fitness levels, will get your heart rate up while stretching & strengthening your entire body. |