Aqua classes improve strength, toning and increases flexibility of all muscles by using the water’s resistance and aqua equipment. We offer slow-paced and fast-paced classes. Each class is set to music designed to increase aerobic capacity, aid in weight control, burn calories and work on balance and coordination. Aqua classes are a great alternative, or addition to traditional aerobics. Water allows resistance without stress and is easier on joints and the musculoskeletal system. We offer a wide variety of classes to meet our members needs.

Adult Quiet Time - Indoor pool is used for quite water exercise. Please no aggressive movement in the water. Basic consideration for others who may be in the pool is asked of all members at all times.

Aqua Fit - Enjoy this fun and energetic class to get you out of the lunch time lull while working on your cardiovascular fitness. All levels are welcome.

Aqua Fusion - This class is a challenging total body workout with varying speed, intensity, and resistance.

Aqua Power - A low impact, high energy water workout for your entire body.

Easy Does It - A specially designed class inspired by the Arthritis Foundation for members with physical challenges. This class uses easy and gentle movement to improve range of motion and joint flexibility.

Exercise Time - Adults and children are welcome to participate in self-guided water exercises. Please check aqua equipment out at the front desk.

Fitness Swim - This class is for experienced swimmers who are looking to improve their technique through different training exercises.

Free Swim - All ages are invited to come and play, splash and enjoy our pool. Posted pool regulations must be followed at all times.

Friendly Wave - Come enjoy the serenity of water’s soothing and calming atmosphere in a friendly class, while working out with an experienced instructor.

H2O Here We Go! - Enjoy the dynamic environment water provides while getting a full body workout. Get the heart pumping and the body moving for improved cardiovascular health, then work those muscles through a variety of toning and sculpting exercises.

Latin Aqua Fit – Come cool off in this fun mixed level aqua class with a Latin flare.

Mommy and Me – This is a class for moms and their little ones, allowing kids to get comfortable in the water in a safe environment. This class if for ages 6 and under, there is $5.00 fee per class, and parent participation is required.

Strong Currents - This class is a challenging morning workout that encompasses cardiovascular conditioning, muscle sculpting, flexibility, and fat burning.

Splish Splash - This class is designed to get your kids out and active. The daycare staff with supervise and organizes games for the kids play, they get to have fun and workout.

Super Splash - This class with fun routines combining aerobic and resistance training will take your workout to the next level.

Swim Lessons - Offered for all ages and levels, there are private, group, and parent-tot. Lessons held at both locations. Call to Schedule.

Pillsbury Physical Therapy - Pillsbury PT will be using the Aqua pool at designated times (see schedule) for one on one PT appointments. Pool can be shared with members; our only request is quiet activities.