Aqua classes improve strength, toning and increases flexibility of all muscles by using the water’s resistance and aqua equipment. We offer slow-paced and fast-paced classes. Each class is set to music designed to increase aerobic capacity, aid in weight control, burn calories and work on balance and coordination. Aqua classes are a great alternative, or addition to traditional aerobics. Water allows resistance without stress and is easier on joints and the musculoskeletal system. We offer a wide variety of classes to meet our members needs.

Fitness Swim - A lap swimming workout for fun and fitness. This class is for swimmers of all abilities. Low impact, easy on the joints, builds cardio fitness and muscle strength.

Pillsbury Physical Therapy - Pillsbury PT will be using the Aqua pool at designated times (see schedule) for one on one PT appointments. Pool can be shared with members; our only request is quiet activities.

Supervised Swim Times - OFFERED IN THE SUMMER ONLY -Parents with children 5 years of age or younger must stay in the pool or on the deck. Parents with children who can swim ages 6-10 need to stay within the facility during Supervised Swim Times after checking in with the lifeguard. All kids 6 years of age to 14 must check in with lifeguard and be assessed for swimming ability.

Mixed Level Aqua - Enjoy fun and fitness in this low impact, easy on the joints cardio and toning class that is adaptable and appropriate for most fitness levels.

Aqua Energy - Vigorous aerobic and strength training, including aqua jogging and cardiovascular intervals, as well as total body toning utilizing water resistance.

H2O Fitness - A variety of cardio and strength work done H2O style! Appropriate for most fitness levels!

Sportsmetric - ACL injury prevention program with Pillsbury Physical Therapy.