Ageless Fitness – Are you looking for a well rounded workout suitable for all levels? This is the perfect class for newcomers to group fitness. Hand/eye coordination, balance, flexibility, strength, and endurance are highlighted to create optimum health.

Cardio Craze - All cardio, all the time! A variety of step will be coupled with intervals & resistance training to get your heart pumping!

Let’s Dance – Enjoy a low-impact dance aerobic class for all fitness levels, done to your favorite tunes from the 30’s, 40’s & 50’s.

Pilates Fusion – Experience Pilates exercises in a variety of postures that will challenge your core strength, dynamic balance and overall flexibility. Improve athletic performances by correcting muscular imbalances. It is excellent for fitness progression using different props such as weights and bands.

Pilates Plus – Pilates dramatically transforms the way your body looks, feels, and performs, building strength without excess bulk, creating a sleek, toned body. It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and balance. Pilates Plus adds a variety of nontraditional core strengthening and stretching.

Sculpt Complete strength training, this class will tone every muscle in your body and leave you feeling and looking awesome!

Sit and Be Fit – You will be amazed and pleased to discover that you can get a total body workout sitting in a chair. This class is taught following the Arthritis Foundation recommendations.

Spin – A fun cardio workout on specially designed stationary bikes, using great music and motivating instructors.

Spirited Motion – An original low impact aerobic class designed by Debbe that invites you to break out of the traditional class structure and “sweat your prayers”. Each class has an inspirational theme and is done to world beat music. This special class is offered from fall through spring.

Step - A calorie burning energizing workout on a step platform will help you improve your cardiovascular system while having a great time! Step Basics: Come learn the “language” of step in this introductory level step class. Step for the non-stepper! Step I: Easy to follow choreography for those new to step. Step II: Intermediate level choreography for the more experienced stepper.

Step N FUN - Emphasis on FUN. Various step and hi/lo aerobics designed by instructor’s whim.

Stretch and Align – It is never too late to improve your posture and flexibility. This class will help you understand the principles of alignment, stretching and balance, to make your everyday life more enjoyable.

Super circuit – This unique, challenging and creative circuit workshop puts the FUN into functional fitness training. Lots of variety and options for ALL fitness levels.